Welcome to RainbowFit !
A healthy outside starts from the inside.
Hi, I am Sonal, a certified Nutritionist in Christchurch, New Zealand.
Nutrition is a critical part of health and development.
I am here to help you improve your health naturally, with rainbow diet.
What is rainbow diet?
let me explain you, rainbow diet is nothing but the colourful plate of food. Different food provides unique and essential nutrients, this diet promotes varied food intake from optimal health.
Each colour group offers a distinct set of vitamins, minerals and antioxidants, suggesting that a coloured plate can lead to a well-bounded nutrient intake.
The rainbow diet is not about strict calories couting or eliminating food groups. Instead, its fasters a positive relationship with food, where choices are made based on colours and associated nutrients.
I can help you...
- To achieve your nutrition related goals.
- I can provide meals and nutrients plan with your preference and recipe if needed.
- I can help with weight management.
- I can improve your understanding of food and helping to adapt healthy eating habits.
we can offer Services like..........
Assess your nutritional and health need.
Helping you raise happy, healthy eaters.... without the food stress!
Develop meal and nutrition plans, with your preference.
RainbowFit: Rainbow diet
No strict calories counting.
No elimination of food groups.
Choices are made based on colours and associated nutrients.
Nutrition counselling and weight management
Counsel on nutrition issues and healthy eating habits.
Life is all about balance and getting this balance right will enable you to enjoy a healthy and happy lifestyle.
"It is not what you do some of the time that matters but what you do most of the time."
"The smallest change will make the biggest impact."
Let's work together.
Contact us
Get in touch with us for any inquiries or to schedule a visit.
Location
RainbowFit
Christchurch, New Zealand
